Yoga And Meditation Class August 15, 2018

Come Join us For free Yoga and Meditation Class and Enjoy Vegan Protein Shake after Class on Wednesday August 15, 2018 from 6:30 pm to 8:00 pm, 4850 W Flamingo Rd # 44 Las Vegas, NV 89103 open to the public thanks to our volunteer Yoga instructor Sherri and our Health and Wellness Chair Lisa. 

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​Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate. The benefits of meditation are endless, but mantras for anxiety or sinking into deep relaxation with yoga will help you feel centered. Your body will thank you!

Yoga and meditation when practiced together strengthen the mind body connection, improving overall fitness and well-being. Many styles of yoga combine meditation with the physical routines, which use controlled breathing throughout the yoga poses. You can meditate without practicing yoga by simply relaxing, clearing your mind and concentrating on controlled breathing. Both yoga and meditation, when used consistently, have proven health benefits.

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